Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 72.4 mg
Potassium 778.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 6.2 g
Sugars 3.3 g
Protein 5.9 g
Vitamin A 540.1 %
Vitamin B-12 0.2 %
Vitamin B-6 23.6 %
Vitamin C 174.2 %
Vitamin D 4.4 %
Vitamin E 15.1 %
Calcium 22.3 %
Copper 27.3 %
Folate 24.1 %
Iron 17.7 %
Magnesium 14.6 %
Manganese 59.1 %
Niacin 12.6 %
Pantothenic Acid 8.9 %
Phosphorus 12.6 %
Riboflavin 17.5 %
Selenium 7.0 %
Thiamin 12.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoes & Greens

View the full Tomatoes & Greens Recipe & Instructions
Submitted by: SERPENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoes & Greens

55 calories of Kale, (1.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Turnip Greens, (0.50 cup, chopped)

6 calories of Poultry seasoning, (0.50 tbsp)

5 calories of Chicken Stock, Homemade, defatted, (0.06 cup)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Rosemary, (0.25 tbsp)


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