Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 534.3
Total Fat 13.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 1,485.3 mg
Potassium 1,034.2 mg
Total Carbohydrate 87.1 g
Dietary Fiber 11.5 g
Sugars 7.0 g
Protein 20.6 g
Vitamin A 61.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 13.5 %
Copper 21.9 %
Folate 67.1 %
Iron 41.1 %
Magnesium 20.7 %
Manganese 42.1 %
Niacin 32.6 %
Pantothenic Acid 5.9 %
Phosphorus 13.4 %
Riboflavin 37.5 %
Selenium 4.1 %
Thiamin 66.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Beet Greens, Raisins and Tomatoes

View the full Penne with Beet Greens, Raisins and Tomatoes Recipe & Instructions
Submitted by: MYSHARONANY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Beet Greens, Raisins and Tomatoes

315 calories of Barilla Plus Penne, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Raisins, (0.13 cup (not packed))

37 calories of Almonds, (0.06 cup, slivered)

24 calories of Sun Dried Tomatoes, (0.17 cup)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

12 calories of Garlic, (0.06 cup)

8 calories of Beet greens, fresh, (1 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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