Whole Grain Turkey Enchiladas

More sharing options

Share on Twitter

4.2 of 5 (5)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 290.2

Total Fat: 7.1 g
Cholesterol: 32.2 mg
Sodium: 1,035.8 mg
Total Carbs: 37.2 g
Dietary Fiber: 12.5 g
Protein: 26.2 g

View full nutritional breakdown of Whole Grain Turkey Enchiladas calories by ingredient

Introduction

A healthy twist on an old Mexican favorite! A healthy twist on an old Mexican favorite!

Number of Servings: 8

Ingredients

1 package of 99% lean ground turkey

2 cups of brown rice

1 can of back beans (rinsed)

1 can of petite cut tomatoes

1 cup of shredded Mexican style cheese

1 packet of taco seasoning mix

1-1/2 cups of enchilada sauce

3 tbsp light sour cream

1 cup of water

Directions

Brown ground turkey in large skillet, add taco seasoning and cook as directed.
Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat.
If mixture becomes too think, add water as needed to thin it out a bit.
Next add the sour cream and stir until combined.
Add cheese and heat until cheese is melted and combined.
Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas.
Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MSC2006.