Lite Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.2
- Total Fat: 4.1 g
- Cholesterol: 30.5 mg
- Sodium: 446.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.1 g
- Protein: 27.1 g
View full nutritional breakdown of Lite Meatloaf calories by ingredient
Introduction
A low fat and low sodium tasty meatloaf. A low fat and low sodium tasty meatloaf.Number of Servings: 6
Ingredients
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1 lb low fat ground turkey
1 cup liquid egg substitute
3 tbsp ketchup
1/4 cup mustard (can use yellow or brown spicy, your choice)
1/4 cup chopped onion
4 tsp Worcestershire sauce
1/2 cup uncooked oats
1/2 cup bread crumbs
1 cup, no salt added, tomato sauce
Add Pepper and other spices to taste
Directions
Mix all ingredients except tomato sauce together well.
Bake at 350 degrees for 45 minutes to 1 hour.
Spoon tomato sauce over the meatloaf during baking.
Number of Servings: 6
Recipe submitted by SparkPeople user SWITCH625.
Bake at 350 degrees for 45 minutes to 1 hour.
Spoon tomato sauce over the meatloaf during baking.
Number of Servings: 6
Recipe submitted by SparkPeople user SWITCH625.
Member Ratings For This Recipe
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MUMMY02
