Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 462.0 | Total Fat | 21.9 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 12.8 g |
Cholesterol | 93.2 mg |
Sodium | 333.9 mg |
Potassium | 847.7 mg |
Total Carbohydrate | 28.4 g |
Dietary Fiber | 3.5 g |
Sugars | 5.8 g |
Protein | 38.8 g |
Vitamin A | 2.4 % | Vitamin B-12 | 16.1 % |
---|---|
Vitamin B-6 | 33.8 % |
Vitamin C | 31.9 % |
Vitamin D | 0.0 % |
Vitamin E | 12.0 % |
Calcium | 15.1 % |
Copper | 11.4 % |
Folate | 10.2 % |
Iron | 17.9 % |
Magnesium | 19.2 % |
Manganese | 36.4 % |
Niacin | 32.0 % |
Pantothenic Acid | 15.9 % |
Phosphorus | 46.4 % |
Riboflavin | 36.2 % |
Selenium | 102.9 % |
Thiamin | 81.8 % |
Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gyro-Style Pork Sandwich
View the full Gyro-Style Pork Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gyro-Style Pork Sandwich
228 calories of Pork Tenderloin, (4 oz)
115 calories of Olive Oil, (0.06 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
8 calories of Lemon Juice, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Gyro-Style Pork Sandwich
228 calories of Pork Tenderloin, (4 oz)
115 calories of Olive Oil, (0.06 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
8 calories of Lemon Juice, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
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