Brown Rice, Corn, & Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.4
- Total Fat: 4.6 g
- Cholesterol: 7.8 mg
- Sodium: 428.3 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
View full nutritional breakdown of Brown Rice, Corn, & Asparagus calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup brown rice, uncooked
1 can yellow corn, drained
2 cups chopped asparagus
2 Tbsp dried parsley
.5 tsp salt
Directions
Cook rice according to package directions.
When rice is almost finished cooking, steam asparagus until tender crisp.
Stir cooked asparagus, corn, parsley, salt and butter into rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLE915.
When rice is almost finished cooking, steam asparagus until tender crisp.
Stir cooked asparagus, corn, parsley, salt and butter into rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLE915.