Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 428.3 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.4 % |
| Calcium | 2.7 % |
| Copper | 7.6 % |
| Folate | 28.2 % |
| Iron | 17.3 % |
| Magnesium | 6.1 % |
| Manganese | 16.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.0 % |
| Selenium | 3.1 % |
| Thiamin | 17.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Corn, & Asparagus
View the full Brown Rice, Corn, & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Corn, & Asparagus
150 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Brown Rice, Corn, & Asparagus
150 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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