Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 5.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 43.3 mg
Sodium 412.6 mg
Potassium 197.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 19.7 g
Vitamin A 61.2 %
Vitamin B-12 5.1 %
Vitamin B-6 12.6 %
Vitamin C 11.8 %
Vitamin D 17.8 %
Vitamin E 3.6 %
Calcium 7.6 %
Copper 3.6 %
Folate 2.6 %
Iron 5.2 %
Magnesium 1.7 %
Manganese 5.4 %
Niacin 6.7 %
Pantothenic Acid 2.5 %
Phosphorus 2.4 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 5.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild rice cozy soup

View the full Wild rice cozy soup Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild rice cozy soup

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

48 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.08 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

18 calories of Nut milk, almond cashew, silk vanilla, (0.13 cup)

10 calories of Great value all putpose gluten free flour, (0.02 cup)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Kirkland Chicken Stock, (4 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Kale, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


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