Wild rice cozy soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193.9
- Total Fat: 5.4 g
- Cholesterol: 43.3 mg
- Sodium: 412.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.6 g
- Protein: 19.7 g
View full nutritional breakdown of Wild rice cozy soup calories by ingredient
Introduction
A ANumber of Servings: 12
Ingredients
-
2.0 carrot (7-1/2") Carrots, raw
2.0 stalk, large (11"-12" long) Celery, raw
4.0 clove Garlic
1.0 cup, chopped Kale
2.0 cup, pieces or slices Mushrooms, fresh
1.0 medium (2-1/2" dia) Onions, raw
3.0 tbsp Smart Balance Buttery Spread
1.0 cup Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup)
1.5 cup Nut milk, almond cashew, silk vanilla
48.0 oz Kirkland Chicken Stock
0.25 cup Great value all putpose gluten free flour
32.0 oz Tyson boneless, skinless chicken breast
Directions
A
Serving Size: 1/12
Number of Servings: 12.0
Recipe submitted by SparkPeople user KG6.
Number of Servings: 12.0
Recipe submitted by SparkPeople user KG6.
