Meat loaf with Asparagus brown rice leftovers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.3
- Total Fat: 7.6 g
- Cholesterol: 93.8 mg
- Sodium: 358.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 19.9 g
View full nutritional breakdown of Meat loaf with Asparagus brown rice leftovers calories by ingredient
Introduction
This recipe uses one serving of aspagus with cashew brown rice for part of the filler (it's optional, of course) This recipe uses one serving of aspagus with cashew brown rice for part of the filler (it's optional, of course)Number of Servings: 8
Ingredients
-
*Ground Beef 93% Lean, 20 ozs
Egg, fresh, 2 large
Sara Lee, Delightful White Bread, 2 slices, 2 servings
Asparagus with Cashew Brown Rice (8 servings), 1 serving
Onions, raw, 1 large, chopped
2 Tbsp Ketchup (Heinz)
2 Tsp Worcestershire sauce (Lea&Perrins)
Pepper to taste
Directions
Makes 8 loaf-size servings.
Combine all ingredients in a large mixing bowl until thoroughly blended. Spoon into a glass loaf pan, and bake at 350F for 45 minutes to an hour, until browned. Remove from oven, cover with foil, and allow to stand 5-10 minutes to "set."
Number of Servings: 8
Recipe submitted by SparkPeople user ADIPOSEROSE.
Combine all ingredients in a large mixing bowl until thoroughly blended. Spoon into a glass loaf pan, and bake at 350F for 45 minutes to an hour, until browned. Remove from oven, cover with foil, and allow to stand 5-10 minutes to "set."
Number of Servings: 8
Recipe submitted by SparkPeople user ADIPOSEROSE.