Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 7.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 93.8 mg
Sodium 358.5 mg
Potassium 44.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 19.9 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 2.0 %
Vitamin C 2.0 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 0.7 %
Folate 3.4 %
Iron 4.5 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 4.5 %
Selenium 5.7 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat loaf with Asparagus brown rice leftovers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat loaf with Asparagus brown rice leftovers

106 calories of Ground Beef 93% Lean, (2.50 oz)

42 calories of Weis Italian Style Breadcrumbs (1/3 cup), (0.38 serving)

23 calories of Sara Lee, Delightful White Bread, 2 slices, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Asparagus with Cashew Brown Rice (8 servings), (0.13 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


No nutrition or calorie comments found.