Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 694.2
Total Fat 24.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 13.3 g
Cholesterol 66.5 mg
Sodium 1,454.8 mg
Potassium 563.0 mg
Total Carbohydrate 69.3 g
Dietary Fiber 7.2 g
Sugars 8.9 g
Protein 22.5 g
Vitamin A 10.4 %
Vitamin B-12 7.6 %
Vitamin B-6 22.2 %
Vitamin C 4.5 %
Vitamin D 25.0 %
Vitamin E 10.1 %
Calcium 24.2 %
Copper 23.0 %
Folate 7.1 %
Iron 12.2 %
Magnesium 26.9 %
Manganese 110.1 %
Niacin 33.3 %
Pantothenic Acid 24.0 %
Phosphorus 36.8 %
Riboflavin 34.5 %
Selenium 18.2 %
Thiamin 23.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms

218 calories of Brown Rice, medium grain, (1 cup)

140 calories of Low Fat Neuchatel Cheese (Aldi's), (2 oz)

119 calories of Olive Oil, (1 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

46 calories of Parmesan Cheese, grated, (2 tbsp)

40 calories of Aspargus (5 spears = 1 serving) Green Giant, (2 serving)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Mushrooms, fresh, (5 medium)

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.