Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 430.4 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.4 g |
| Protein | 28.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 6.3 % |
| Copper | 17.6 % |
| Folate | 34.4 % |
| Iron | 12.4 % |
| Magnesium | 16.6 % |
| Manganese | 79.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.5 % |
| Selenium | 6.7 % |
| Thiamin | 17.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiliapia with brown rice and asparagus
View the full Tiliapia with brown rice and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiliapia with brown rice and asparagus
120 calories of Tilapia filet, raw, (4.38 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Asparagus, fresh, (98.50 grams)
15 calories of Onions, raw, (38.50 grams)
9 calories of Garlic, (6 grams)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lemon Juice, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Tiliapia with brown rice and asparagus
120 calories of Tilapia filet, raw, (4.38 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Asparagus, fresh, (98.50 grams)
15 calories of Onions, raw, (38.50 grams)
9 calories of Garlic, (6 grams)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lemon Juice, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.07 tsp)
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