Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 628.4 mg
Potassium 559.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 8.6 g
Sugars 0.4 g
Protein 9.7 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 42.6 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.1 %
Copper 19.8 %
Folate 49.3 %
Iron 15.1 %
Magnesium 17.2 %
Manganese 64.1 %
Niacin 8.2 %
Pantothenic Acid 8.5 %
Phosphorus 19.9 %
Riboflavin 9.9 %
Selenium 11.5 %
Thiamin 12.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Brown Rice and Chickpeas

View the full Asparagus with Brown Rice and Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Brown Rice and Chickpeas

155 calories of Chickpeas (garbanzo beans), (130 grams)

28 calories of Brown Rice, long grain, (0.13 cup)

15 calories of Asparagus, fresh, (0.50 cup)

9 calories of Cauliflower, raw, (37.50 grams)

7 calories of Flaxseed oil, (0.06 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


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