Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 68.5 mg |
| Potassium | 822.8 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 28.8 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.7 % |
| Copper | 12.9 % |
| Folate | 37.6 % |
| Iron | 12.3 % |
| Magnesium | 11.8 % |
| Manganese | 14.8 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 29.4 % |
| Riboflavin | 25.1 % |
| Selenium | 52.4 % |
| Thiamin | 70.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Asparagus with Brown Rice and Lemony Dill Sauce
View the full Pork and Asparagus with Brown Rice and Lemony Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Asparagus with Brown Rice and Lemony Dill Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
150 calories of Minute Instant Brown Rice (not yet prepared), (0.50 cup)
23 calories of Asparagus, fresh, (0.75 cup)
3 calories of Lemon juice, (0.06 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Lemon Peel, (0.13 tsp)
Calories per serving of Pork and Asparagus with Brown Rice and Lemony Dill Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
150 calories of Minute Instant Brown Rice (not yet prepared), (0.50 cup)
23 calories of Asparagus, fresh, (0.75 cup)
3 calories of Lemon juice, (0.06 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Lemon Peel, (0.13 tsp)
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