Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 259.6 mg
Potassium 68.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.4 %
Copper 2.2 %
Folate 8.0 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Mushroom and Asparagus Brown Rice Risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Mushroom and Asparagus Brown Rice Risotto

38 calories of rice, Success Brown boil in the bag rice (micro or stove)1c cooked, (0.25 cup)

15 calories of parmesan cheese, grated (aldi brand), (0.75 tbsp)

6 calories of Asparagus, fresh, (0.19 cup)

4 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.44 cup)

2 calories of canned mushrooms, drained, (0.06 cup)

2 calories of onions, raw, purple/red (1 slice), (0.21 oz)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 dash)


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