Brown fried rice w/asparagus and cashews

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 582.0
  • Total Fat: 35.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 86.5 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Brown fried rice w/asparagus and cashews calories by ingredient


Vegetarian w/egg Vegetarian w/egg
Number of Servings: 1


    Grapeseed Oil, 1 tbsp.
    Egg, fresh, whole, raw, 1 large
    Asparagus, fresh, 1 cup
    Brown Rice, long grain, .75 cup, cooked and cooled
    Cayenne or crushed red pepper to taste
    Soy Sauce, 1 tbsp.
    Cashew Nuts, dry roasted, .25 cup, halves and whole


Sauté egg in Grapeseed oil, move to side of pan, add asparagus and stir-fry for about 2 minutes, then add brown rice and stir-fry for about 3 minutes. Add pepper, soy sauce, and cashews, stir, and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHAPINPS.