Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 582.0
Total Fat 35.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 13.8 g
Cholesterol 186.0 mg
Sodium 86.5 mg
Potassium 692.2 mg
Total Carbohydrate 51.3 g
Dietary Fiber 6.5 g
Sugars 1.9 g
Protein 18.4 g
Vitamin A 21.6 %
Vitamin B-12 8.0 %
Vitamin B-6 27.8 %
Vitamin C 29.5 %
Vitamin D 10.0 %
Vitamin E 15.9 %
Calcium 7.8 %
Copper 57.1 %
Folate 56.3 %
Iron 25.3 %
Magnesium 44.0 %
Manganese 97.9 %
Niacin 21.4 %
Pantothenic Acid 10.7 %
Phosphorus 46.4 %
Riboflavin 26.3 %
Selenium 30.6 %
Thiamin 26.4 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown fried rice w/asparagus and cashews

View the full Brown fried rice w/asparagus and cashews Recipe & Instructions
Submitted by: CD4890554

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown fried rice w/asparagus and cashews

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

162 calories of Brown Rice, long grain, (0.75 cup)

120 calories of Grapeseed Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Asparagus, fresh, (1 cup)


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