Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.0 | Total Fat | 35.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 86.5 mg |
| Potassium | 692.2 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.9 g |
| Protein | 18.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 29.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.9 % |
| Calcium | 7.8 % |
| Copper | 57.1 % |
| Folate | 56.3 % |
| Iron | 25.3 % |
| Magnesium | 44.0 % |
| Manganese | 97.9 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 46.4 % |
| Riboflavin | 26.3 % |
| Selenium | 30.6 % |
| Thiamin | 26.4 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown fried rice w/asparagus and cashews
View the full Brown fried rice w/asparagus and cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown fried rice w/asparagus and cashews
197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)
162 calories of Brown Rice, long grain, (0.75 cup)
120 calories of Grapeseed Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Asparagus, fresh, (1 cup)
Calories per serving of Brown fried rice w/asparagus and cashews
197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)
162 calories of Brown Rice, long grain, (0.75 cup)
120 calories of Grapeseed Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Asparagus, fresh, (1 cup)
Calories in Similar Recipes
- Family favorite!
- Yummy and easy!
- Homemade Cashew Butter
- Delicious and Easy Stir-Fry
- Please rate this recipe on its taste.. not the nutritional facts. This recipe is made for parties and...
- Even children who do not like veggies all that well enjoy this salad. There are so many ingredients that...
- No baking, no dehydrating, just mix 'em and eat!
- from Vegetarian Express
- Chicken Pasta Salad with a Balsamic Vingarette
- A remarkably easy, healthy and delicious recipe!
- Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will...