Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.9
Total Fat 13.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 64.6 mg
Sodium 210.1 mg
Potassium 1,055.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.9 g
Sugars 1.1 g
Protein 32.5 g
Vitamin A 59.7 %
Vitamin B-12 53.7 %
Vitamin B-6 49.5 %
Vitamin C 324.3 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 4.6 %
Copper 23.0 %
Folate 38.4 %
Iron 23.1 %
Magnesium 18.0 %
Manganese 23.8 %
Niacin 34.0 %
Pantothenic Acid 8.1 %
Phosphorus 35.6 %
Riboflavin 21.8 %
Selenium 38.3 %
Thiamin 20.8 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak/Asparagus/Brown Rice Stir Fry

View the full Steak/Asparagus/Brown Rice Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak/Asparagus/Brown Rice Stir Fry

150 calories of Beef, round steak, (0.25 lb)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Asparagus, fresh, (0.63 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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