Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.4 mg |
| Sodium | 114.3 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 7.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.6 % |
| Copper | 10.7 % |
| Folate | 14.3 % |
| Iron | 8.3 % |
| Magnesium | 13.3 % |
| Manganese | 44.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.3 % |
| Selenium | 25.7 % |
| Thiamin | 10.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Asparagus, Shrimp, and Tomato Salad
View the full Brown Rice, Asparagus, Shrimp, and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Asparagus, Shrimp, and Tomato Salad
93 calories of Brown Rice, long grain, (0.43 cup)
22 calories of Shrimp, cooked, (0.79 oz)
11 calories of Maple Grove Farms of Vermont Fat Free Honey Dijon salad dressing, (0.57 tbsp)
9 calories of Asparagus, fresh, (0.29 cup)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
Calories per serving of Brown Rice, Asparagus, Shrimp, and Tomato Salad
93 calories of Brown Rice, long grain, (0.43 cup)
22 calories of Shrimp, cooked, (0.79 oz)
11 calories of Maple Grove Farms of Vermont Fat Free Honey Dijon salad dressing, (0.57 tbsp)
9 calories of Asparagus, fresh, (0.29 cup)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
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