Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.5 mg |
| Potassium | 371.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.0 % |
| Calcium | 3.6 % |
| Copper | 14.8 % |
| Folate | 25.4 % |
| Iron | 7.5 % |
| Magnesium | 15.7 % |
| Manganese | 57.1 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.2 % |
| Selenium | 18.5 % |
| Thiamin | 14.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Brown Rice Oriental Medley
View the full Asparagus Brown Rice Oriental Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Brown Rice Oriental Medley
108 calories of Brown Rice, long grain, (0.50 cup)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Asparagus Brown Rice Oriental Medley
108 calories of Brown Rice, long grain, (0.50 cup)
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
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