Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 36.7 mg
Sodium 268.9 mg
Potassium 106.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 3.9 g
Vitamin A 92.0 %
Vitamin B-12 1.4 %
Vitamin B-6 0.7 %
Vitamin C 1.9 %
Vitamin D 3.2 %
Vitamin E 2.9 %
Calcium 9.1 %
Copper 0.5 %
Folate 1.0 %
Iron 3.3 %
Magnesium 0.5 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 2.5 %
Selenium 3.7 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions
Submitted by: KKARMARKAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Cake flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Berkeley Farms - Cultured Low Fat Buttermilk - 1% fat (Trader Joe's), (0.08 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Pumpkin, Canned Puree, (0.08 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I give it 5 stars BUT the calorie information is inaccurate. They are actually 84.1 calories per pancake. A serving of 3 is only 252.1 calories. I topped it with a dollop of Greek yogurt, blueberries & raspberries. :) Submitted by:
KAREN71330

(11/12/12)
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I made these for dinner on Shrove Tuesday and the family LOVED them! So good, just a little swipe of low-fat margarine, didn't even need the maple syrup. Thank you!!! Submitted by:
TOOFATGLEN

(2/18/10)
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