Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.4
Total Fat 18.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 125.3 mg
Sodium 437.1 mg
Potassium 603.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 36.7 g
Vitamin A 20.7 %
Vitamin B-12 14.5 %
Vitamin B-6 46.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 14.1 %
Copper 5.5 %
Folate 7.4 %
Iron 8.5 %
Magnesium 14.3 %
Manganese 6.2 %
Niacin 80.6 %
Pantothenic Acid 16.5 %
Phosphorus 39.9 %
Riboflavin 18.3 %
Selenium 39.8 %
Thiamin 10.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Avocado Chicken

View the full Mexican Avocado Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Avocado Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

82 calories of Sour Cream, reduced fat, (0.25 cup)

68 calories of Sour Cream, reduced fat, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Shallots, (2 tbsp chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Chili powder, (0.25 tsp)

0 calories of cumin, ground, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

This is great. I made it with talapia (using the dry spices and some lime juice to marinate...it's especially good with less sourcreme and avocado (to cut some calories), the addition of salsa and some crispi fresh veggies (peppers and cabage) and a whole weat tortilla for AWESOME fish TACOS!