Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.8 g |
| Protein | 4.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 8.0 % |
| Folate | 20.5 % |
| Iron | 6.2 % |
| Magnesium | 10.4 % |
| Manganese | 12.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 11.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango & Black Bean Salsa
View the full Mango & Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango & Black Bean Salsa
57 calories of Beans, black, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
12 calories of Sweet Corn, Fresh, (0.09 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Lime Juice, (0.22 fl oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mango & Black Bean Salsa
57 calories of Beans, black, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
12 calories of Sweet Corn, Fresh, (0.09 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Lime Juice, (0.22 fl oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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