Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.0 mg |
| Potassium | 495.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.9 g |
| Protein | 2.4 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.4 % |
| Copper | 6.7 % |
| Folate | 33.5 % |
| Iron | 11.2 % |
| Magnesium | 14.5 % |
| Manganese | 45.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mountain berry salad
View the full Mountain berry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mountain berry salad
24 calories of Strawberries, fresh, (3 extra large (1-5/8" dia))
14 calories of Spinach, fresh, (2 cup)
8 calories of Blueberries, fresh, (10 berries)
5 calories of Raspberries, (5 raspberries)
Calories per serving of Mountain berry salad
24 calories of Strawberries, fresh, (3 extra large (1-5/8" dia))
14 calories of Spinach, fresh, (2 cup)
8 calories of Blueberries, fresh, (10 berries)
5 calories of Raspberries, (5 raspberries)
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