Super Berry Walnut Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 243.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 56.6 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 11.2 g
- Protein: 6.8 g
View full nutritional breakdown of Super Berry Walnut Salad calories by ingredient
Introduction
I love to experiment with my food! I did a little tweaking to my "I love strawberry salad" salad, and voila! This is so tasty, with strawberries, raspberries, Gala apple, and dried cranberries flavored with blueberry juice. Best served with a fruity vinaigrette. I love to experiment with my food! I did a little tweaking to my "I love strawberry salad" salad, and voila! This is so tasty, with strawberries, raspberries, Gala apple, and dried cranberries flavored with blueberry juice. Best served with a fruity vinaigrette.Number of Servings: 2
Ingredients
-
4 Cups-Fresh Express, 50/50 Spring Mix & Baby Spinach
8 Large Fresh Strawberries (slice these in fourths)
5 oz (150g)-Fresh Raspberries (wash well, and add whole)
1 Medium Gala Apple (wash, wipe, core, and slice/dice)
2.5 Tbsp (0.156 cup)-California Grown, Shelled Walnuts
0.25 Cup-Ocean Spray Craisins Dried Cranberries, Blueberry Juice Infused
2 Tbsp Lime Juice
Prep/Servings Items:
Colander
Salad Spinner
Cutting Board
Paring Knife
Measuring Spoons
Serving bowl
Salad Fork
Directions
Prep your food for the serving bowl by:
Washing fresh, raw ingredients
Slicing Fresh Raw Fruit Ingredients
Sprinkle Lime Juice Over Cut Apples to Prevent Browning,and add flavor.
Add washed Salad to serving bowl. On top of mixed salad, add quartered strawberries, raspberries, sliced apples, dried cranberries, and Shelled Walnuts.
Squeeze Lime Juice Over Salad.
Add a fruity vinaigrette, I like Marzetti Pomegranate Vinaigrette. This recipe is minus these nutrition facts, add for your own preference.
**I also sometimes like to add 1 oz of reduced fat string cheese. It's a healthier way to get a dairy product in to your day**
Makes 2 Full Servings
Serving Size: Makes 2 servings
Washing fresh, raw ingredients
Slicing Fresh Raw Fruit Ingredients
Sprinkle Lime Juice Over Cut Apples to Prevent Browning,and add flavor.
Add washed Salad to serving bowl. On top of mixed salad, add quartered strawberries, raspberries, sliced apples, dried cranberries, and Shelled Walnuts.
Squeeze Lime Juice Over Salad.
Add a fruity vinaigrette, I like Marzetti Pomegranate Vinaigrette. This recipe is minus these nutrition facts, add for your own preference.
**I also sometimes like to add 1 oz of reduced fat string cheese. It's a healthier way to get a dairy product in to your day**
Makes 2 Full Servings
Serving Size: Makes 2 servings
