Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 22.5 g |
| Protein | 6.8 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.1 % |
| Copper | 5.0 % |
| Folate | 8.9 % |
| Iron | 11.6 % |
| Magnesium | 5.8 % |
| Manganese | 48.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Berry Walnut Salad
View the full Super Berry Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Berry Walnut Salad
64 calories of California Grown, Shelled Walnuts, (0.08 cup)
55 calories of Ocean Spray Craisins Dried Cranberries, Blueberry Juice Infused, (0.13 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
37 calories of Raspberries, (75 grams)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
20 calories of Fresh Express, 50/50 Spring Mix & Baby Spinach, (2 cup)
8 calories of Lime Juice, (1 fl oz)
Calories per serving of Super Berry Walnut Salad
64 calories of California Grown, Shelled Walnuts, (0.08 cup)
55 calories of Ocean Spray Craisins Dried Cranberries, Blueberry Juice Infused, (0.13 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
37 calories of Raspberries, (75 grams)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
20 calories of Fresh Express, 50/50 Spring Mix & Baby Spinach, (2 cup)
8 calories of Lime Juice, (1 fl oz)