Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 257.5 mg
Potassium 754.2 mg
Total Carbohydrate 47.2 g
Dietary Fiber 13.8 g
Sugars 2.0 g
Protein 11.7 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 128.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 10.5 %
Copper 15.1 %
Folate 44.1 %
Iron 21.5 %
Magnesium 19.3 %
Manganese 35.2 %
Niacin 8.9 %
Pantothenic Acid 7.9 %
Phosphorus 19.1 %
Riboflavin 9.5 %
Selenium 5.2 %
Thiamin 20.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry and Bean Salad

View the full Wheat Berry and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry and Bean Salad

127 calories of Beans, navy, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Parsley, (0.25 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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