Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 102.0 mg |
| Potassium | 509.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.8 g |
| Protein | 5.1 g |
| Vitamin A | 286.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 130.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.6 % |
| Copper | 14.1 % |
| Folate | 14.4 % |
| Iron | 8.7 % |
| Magnesium | 9.4 % |
| Manganese | 62.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.5 % |
| Selenium | 2.6 % |
| Thiamin | 7.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blue Cheese Salad
View the full Berry Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blue Cheese Salad
27 calories of Kale, (0.75 cup, chopped)
25 calories of blue cheese crumble 1/4 cup, (0.25 serving)
19 calories of Blackberries, fresh, (0.25 cup)
11 calories of Blueberries, fresh, (15 berries)
11 calories of Red Ripe Tomatoes, (3 cherry)
8 calories of Strawberries, fresh, (4 small (1" dia))
7 calories of Raspberries, (8 raspberries)
3 calories of Collards, (0.25 cup, chopped)
2 calories of Baby Spinach - Dole, (0.25 cup)
Calories per serving of Berry Blue Cheese Salad
27 calories of Kale, (0.75 cup, chopped)
25 calories of blue cheese crumble 1/4 cup, (0.25 serving)
19 calories of Blackberries, fresh, (0.25 cup)
11 calories of Blueberries, fresh, (15 berries)
11 calories of Red Ripe Tomatoes, (3 cherry)
8 calories of Strawberries, fresh, (4 small (1" dia))
7 calories of Raspberries, (8 raspberries)
3 calories of Collards, (0.25 cup, chopped)
2 calories of Baby Spinach - Dole, (0.25 cup)
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