Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 707.2 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.0 g |
| Protein | 21.3 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.0 % |
| Copper | 7.8 % |
| Folate | 4.5 % |
| Iron | 13.9 % |
| Magnesium | 4.9 % |
| Manganese | 48.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Pecan Chicken Salad
View the full Mixed Berry Pecan Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Pecan Chicken Salad
90 calories of Turkey- Boar's Head Premium Low Sodium Turkey, (3 oz)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
15 calories of Raspberries, (0.25 cup)
10 calories of Blackberries, fresh, (0.13 cup)
Calories per serving of Mixed Berry Pecan Chicken Salad
90 calories of Turkey- Boar's Head Premium Low Sodium Turkey, (3 oz)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
49 calories of Pecans, (0.25 oz (20 halves))
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
15 calories of Raspberries, (0.25 cup)
10 calories of Blackberries, fresh, (0.13 cup)