Lemon-Berry Chicken Salad

Lemon-Berry Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 5.2 g
  • Cholesterol: 69.7 mg
  • Sodium: 791.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Lemon-Berry Chicken Salad calories by ingredient


Introduction

A nice light change to traditional chicken salads A nice light change to traditional chicken salads
Number of Servings: 4

Ingredients


    Blueberries, fresh or frozen, 2 cups
    Low Fat Lemon Greek Yogurt (5 or 6 oz)
    Light Mayonnaise 3 tbsp
    Salt, 1 tsp
    Chicken Breast cooked and cubed 2 cups
    (can use Turkey breast instead)
    Scallions thinly sliced 1/2 cup
    Celery sliced 3/4 cup
    Red Bell Pepper finely diced 1/2 cup

Directions

Take 1/4 cup of blueberries and put aside for garnish. In medium bowl combine lemon yogurt, mayo and salt. Add the remaining ingredients-blueberries, chicken cubes, scallions, celery, red pepper and GENTLY mix together.

Cover and refrigerate for 30mins or more.
Serve on fresh lettuce leaves or endive, and garnish
with reserved 1/4 cup blueberries and fresh lemon slices.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DESSER.