Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.7 mg |
| Sodium | 791.2 mg |
| Potassium | 491.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.8 g |
| Protein | 31.1 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.5 % |
| Copper | 6.1 % |
| Folate | 6.8 % |
| Iron | 7.4 % |
| Magnesium | 10.5 % |
| Manganese | 14.5 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 9.8 % |
| Selenium | 29.9 % |
| Thiamin | 9.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Berry Chicken Salad
View the full Lemon-Berry Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Berry Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Chobani 0% Lemon Greek Yogurt (5.3 oz), (0.25 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon-Berry Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Blueberries, fresh, (0.50 cup)
33 calories of Chobani 0% Lemon Greek Yogurt (5.3 oz), (0.25 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of Salt, (0.25 tsp)
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