Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.9
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 345.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 9.9 g
Sugars 12.5 g
Protein 1.9 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 132.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 3.5 %
Copper 8.1 %
Folate 10.3 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 65.6 %
Niacin 6.3 %
Pantothenic Acid 5.6 %
Phosphorus 3.5 %
Riboflavin 10.3 %
Selenium 2.4 %
Thiamin 5.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Salad

View the full Berry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Salad

125 calories of Cool Whip Lite, (6.25 serving)

56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)

38 calories of Raspberries, (0.25 pint as purchased, yields)

25 calories of Strawberries, fresh, (0.50 cup, sliced)


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