Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 895.7 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 9.7 g |
| Protein | 7.3 g |
| Vitamin A | 153.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.5 % |
| Copper | 11.0 % |
| Folate | 19.1 % |
| Iron | 11.1 % |
| Magnesium | 9.1 % |
| Manganese | 33.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.6 % |
| Selenium | 4.1 % |
| Thiamin | 5.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Raisin Spelt Berry Salad with Cumin and Cilantro
View the full Carrot Raisin Spelt Berry Salad with Cumin and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Raisin Spelt Berry Salad with Cumin and Cilantro
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Carrots, raw, (1 medium)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Carrot Raisin Spelt Berry Salad with Cumin and Cilantro
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Carrots, raw, (1 medium)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
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