Shepard's Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.0
- Total Fat: 17.6 g
- Cholesterol: 45.7 mg
- Sodium: 485.3 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 5.6 g
- Protein: 17.7 g
View full nutritional breakdown of Shepard's Pie calories by ingredient
Introduction
This is great winter comfort food This is great winter comfort foodNumber of Servings: 6
Ingredients
-
*Extra Light Olive Oil, 2 tbsp
Onions, raw, .75 cup, chopped
1 lb Ground beef, extra lean,
Beef broth, bouillon, consomme, 1/2 cup
Lea & Perrins, Worcestershire Sauce, 2 tsp
Salt, 1/4 tsp
Pepper, black, 1/2 tsp
Rosemary, dried, 1/2 tbsp
Garlic powder, 1 tsp
Potato, raw, 3 large (3" to 4-1/4" dia.)
Garlic, 2-3 clove
Milk, nonfat, 1/4 cup
Butter, salted, 1 tbsp
Peas and carrots, frozen, 1 cup
Beef Gravy, 1 cup
Directions
boil potatoes with 3 garlic cloves for 20 min drain and mash with skim milk and 1 tbs butter.
set aside
heat oil & onion until soft,
add meat until brown
add next 6 ingredients and simmer 45 min
place meat mixture in a casserole dish and cover with frozen veggies
top with mashed potatoes and sprinkle with paprika
Bake at 350 for 45 min
top each serving with a little brown gravy.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLISON15.
set aside
heat oil & onion until soft,
add meat until brown
add next 6 ingredients and simmer 45 min
place meat mixture in a casserole dish and cover with frozen veggies
top with mashed potatoes and sprinkle with paprika
Bake at 350 for 45 min
top each serving with a little brown gravy.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLISON15.
