Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 44.8 mg
Sodium 656.3 mg
Potassium 782.4 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.7 g
Sugars 20.8 g
Protein 19.0 g
Vitamin A 57.1 %
Vitamin B-12 5.2 %
Vitamin B-6 30.7 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 6.3 %
Copper 14.1 %
Folate 7.2 %
Iron 9.7 %
Magnesium 28.5 %
Manganese 42.5 %
Niacin 20.2 %
Pantothenic Acid 8.9 %
Phosphorus 21.9 %
Riboflavin 22.1 %
Selenium 40.1 %
Thiamin 45.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

114 calories of Pork Tenderloin, (2 oz)

40 calories of Waterchestnuts (water chestnuts), (41.67 grams)

26 calories of Brown Sugar, (1.50 tsp packed)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

18 calories of Cornstarch, (4.67 grams)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Soy Sauce, (0.04 cup)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger Root, (0.04 tsp)


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