Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 12.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 71.8 mg
Sodium 247.0 mg
Potassium 578.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.0 g
Sugars 4.3 g
Protein 32.8 g
Vitamin A 41.4 %
Vitamin B-12 4.8 %
Vitamin B-6 34.3 %
Vitamin C 173.6 %
Vitamin D 4.2 %
Vitamin E 21.5 %
Calcium 31.4 %
Copper 5.1 %
Folate 41.0 %
Iron 20.4 %
Magnesium 12.6 %
Manganese 23.7 %
Niacin 48.8 %
Pantothenic Acid 10.3 %
Phosphorus 40.5 %
Riboflavin 50.5 %
Selenium 28.4 %
Thiamin 16.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Chicken Quinoa Casserole

View the full Broccoli Chicken Quinoa Casserole Recipe & Instructions
Submitted by: LADYSINGALOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken Quinoa Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

91 calories of Cabot Seriously Sharp Cheddar Cheese, (0.83 oz)

45 calories of Broccoli, frozen, (0.17 package (2 lb))

36 calories of Flour, white, (0.08 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.