Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 34.6 mg |
| Sodium | 294.2 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 19.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 29.6 % |
| Copper | 1.4 % |
| Folate | 2.4 % |
| Iron | 33.0 % |
| Magnesium | 3.5 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 79.1 % |
| Riboflavin | 136.0 % |
| Selenium | 8.3 % |
| Thiamin | 1.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Broccoli & Cheese Casserole
View the full Quinoa, Broccoli & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Broccoli & Cheese Casserole
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Quinoa, Broccoli & Cheese Casserole
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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