Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.1
Total Fat 15.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 34.6 mg
Sodium 294.2 mg
Potassium 79.1 mg
Total Carbohydrate 49.3 g
Dietary Fiber 5.1 g
Sugars 4.6 g
Protein 19.0 g
Vitamin A 12.4 %
Vitamin B-12 5.4 %
Vitamin B-6 4.0 %
Vitamin C 3.0 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 29.6 %
Copper 1.4 %
Folate 2.4 %
Iron 33.0 %
Magnesium 3.5 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 1.8 %
Phosphorus 79.1 %
Riboflavin 136.0 %
Selenium 8.3 %
Thiamin 1.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Broccoli & Cheese Casserole

View the full Quinoa, Broccoli & Cheese Casserole Recipe & Instructions
Submitted by: LINDALUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Broccoli & Cheese Casserole

261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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