Quinoa, Broccoli & Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 15.5 g
  • Cholesterol: 34.6 mg
  • Sodium: 294.2 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Quinoa, Broccoli & Cheese Casserole calories by ingredient
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Introduction

Makes a good lunch too. Makes a good lunch too.
Number of Servings: 4

Ingredients

    1.5 cups of dry red quinoa
    1/2 medium onion - chopped
    2 cups broccoli florets cut into bite-size pieces
    1 cup shredded cheddar (divided into 3/4 cup and 1/4 cup portions)
    1/4 cup grated parmesan
    1 clove crushed garlic
    1/2 tsp paprika
    salt & pepper to taste.

Directions

cook quinoa with 3 cup water.
saute onion
cook broccoli in microwave for about 2 minutes
combine veggies and spices in mixing bowl, then add quinoa, parmesan and 3/4 of cheddar.
Mix well
press into 8x8 baking dish, sprayed with cooking spray.
sprinkle with remaining cheese
bake uncovered for 15-20 minutes until cheese on top is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDALUT.

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