Quinoa, Broccoli & Cheese Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410.1
- Total Fat: 15.5 g
- Cholesterol: 34.6 mg
- Sodium: 294.2 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 5.1 g
- Protein: 19.0 g
View full nutritional breakdown of Quinoa, Broccoli & Cheese Casserole calories by ingredient
Introduction
Makes a good lunch too. Makes a good lunch too.Number of Servings: 4
Ingredients
-
1.5 cups of dry red quinoa
1/2 medium onion - chopped
2 cups broccoli florets cut into bite-size pieces
1 cup shredded cheddar (divided into 3/4 cup and 1/4 cup portions)
1/4 cup grated parmesan
1 clove crushed garlic
1/2 tsp paprika
salt & pepper to taste.
Directions
cook quinoa with 3 cup water.
saute onion
cook broccoli in microwave for about 2 minutes
combine veggies and spices in mixing bowl, then add quinoa, parmesan and 3/4 of cheddar.
Mix well
press into 8x8 baking dish, sprayed with cooking spray.
sprinkle with remaining cheese
bake uncovered for 15-20 minutes until cheese on top is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.
saute onion
cook broccoli in microwave for about 2 minutes
combine veggies and spices in mixing bowl, then add quinoa, parmesan and 3/4 of cheddar.
Mix well
press into 8x8 baking dish, sprayed with cooking spray.
sprinkle with remaining cheese
bake uncovered for 15-20 minutes until cheese on top is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.