Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 159.4 mg |
| Sodium | 202.7 mg |
| Potassium | 559.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.0 g |
| Protein | 18.3 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 106.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.9 % |
| Calcium | 9.3 % |
| Copper | 15.2 % |
| Folate | 44.0 % |
| Iron | 31.7 % |
| Magnesium | 19.6 % |
| Manganese | 29.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 19.0 % |
| Selenium | 21.1 % |
| Thiamin | 17.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Crunch Casserole
View the full Quinoa Crunch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Crunch Casserole
122 calories of 365 Organic Quinoa, (0.19 cup)
86 calories of Beans, black, (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Hummus, (0.06 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
4 calories of Salsa, (0.06 cup)
Calories per serving of Quinoa Crunch Casserole
122 calories of 365 Organic Quinoa, (0.19 cup)
86 calories of Beans, black, (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
25 calories of Hummus, (0.06 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
4 calories of Salsa, (0.06 cup)
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