Quinoa Crunch Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 7.8 g
  • Cholesterol: 159.4 mg
  • Sodium: 202.7 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Quinoa Crunch Casserole calories by ingredient
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Number of Servings: 4

Ingredients



    * Broccoli, fresh, 3 cup, chopped
    * *365 Organic Quinoa, 0.75 cup
    * Egg, fresh, 3 large
    * Salsa, .25 cup
    * Hummus, .25 cup
    * Beans, black, 1.5 cup

Directions

Preheat oven to 400 degrees and grease loaf pan.
Stir fry broccoli until begins to brown.
Combine all ingredidents + broccoli. Mix well.
Pour mixture into loaf pan and cook for 40 minutes.
Remove, let cool, and slice.
Top with pasta sauce and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CRAE86.

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