Tahena's Broccoli & Cauliflower Casserole with Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.2
- Total Fat: 10.4 g
- Cholesterol: 4.2 mg
- Sodium: 193.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 9.9 g
- Protein: 11.9 g
View full nutritional breakdown of Tahena's Broccoli & Cauliflower Casserole with Quinoa calories by ingredient
Introduction
Basic veggie casserole with cream cheese and quinoa - one pot wonder! Basic veggie casserole with cream cheese and quinoa - one pot wonder!Number of Servings: 6
Ingredients
-
7 cloves of garlic - chopped
5 small onions - roughly chopped
3 cups sliced carrots
5 cups of broccoli
5 cups of cauliflower
1 1/4 cup dried quinoa
5 tablespoons of light cream cheese
2 cups of almond milk
4 cups of water
Directions
Using a rather large electric frying pan, or roasting pan in an oven, coat bottom with olive oil, toss in chopped garlic, onions and carrots. Sautee for a few minutes. Add your cauliflower, broccoli and quinoa and 4 cups of water.
Cook on 300F or medium oven until quinoa is done, add more water if need be.
Put almond milk and cream cheese in a blender and liquify. Add black pepper, and any other spices you like.
Pour over cooking food, and mix together. let simmer for 10 min.
Makes about 6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADY_TAHENA.
Cook on 300F or medium oven until quinoa is done, add more water if need be.
Put almond milk and cream cheese in a blender and liquify. Add black pepper, and any other spices you like.
Pour over cooking food, and mix together. let simmer for 10 min.
Makes about 6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADY_TAHENA.