Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.2 mg |
| Sodium | 193.8 mg |
| Potassium | 855.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.6 g |
| Protein | 11.9 g |
| Vitamin A | 173.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 192.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 27.4 % |
| Calcium | 17.5 % |
| Copper | 7.1 % |
| Folate | 30.6 % |
| Iron | 25.4 % |
| Magnesium | 12.5 % |
| Manganese | 26.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 47.0 % |
| Riboflavin | 82.0 % |
| Selenium | 5.2 % |
| Thiamin | 11.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahena's Broccoli & Cauliflower Casserole with Quinoa
View the full Tahena's Broccoli & Cauliflower Casserole with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahena's Broccoli & Cauliflower Casserole with Quinoa
144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
25 calories of President's Choice blue menu original spreadable cream cheese, (0.83 tbsp)
22 calories of Onions, raw, (0.83 small)
21 calories of Cauliflower, raw, (0.83 cup)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
5 calories of Garlic, (1.17 cloves)
Calories per serving of Tahena's Broccoli & Cauliflower Casserole with Quinoa
144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
25 calories of President's Choice blue menu original spreadable cream cheese, (0.83 tbsp)
22 calories of Onions, raw, (0.83 small)
21 calories of Cauliflower, raw, (0.83 cup)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
5 calories of Garlic, (1.17 cloves)
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