Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 12.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 90.7 mg
Sodium 512.1 mg
Potassium 526.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.8 g
Sugars 1.6 g
Protein 17.6 g
Vitamin A 35.3 %
Vitamin B-12 6.9 %
Vitamin B-6 13.8 %
Vitamin C 263.0 %
Vitamin D 5.6 %
Vitamin E 5.0 %
Calcium 25.0 %
Copper 9.0 %
Folate 18.7 %
Iron 21.7 %
Magnesium 9.6 %
Manganese 13.1 %
Niacin 7.5 %
Pantothenic Acid 7.7 %
Phosphorus 26.8 %
Riboflavin 19.2 %
Selenium 17.2 %
Thiamin 6.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's Veggie Quinoa Casserole

View the full Tracy's Veggie Quinoa Casserole Recipe & Instructions
Submitted by: HEALTHY-SPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's Veggie Quinoa Casserole

109 calories of 365 Organic Quinoa, (0.17 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pesto Sauce, (0 cup)


No nutrition or calorie comments found.