Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 6.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 761.0 mg
Potassium 376.9 mg
Total Carbohydrate 49.1 g
Dietary Fiber 6.7 g
Sugars 5.1 g
Protein 9.0 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.9 %
Copper 6.1 %
Folate 7.2 %
Iron 18.1 %
Magnesium 6.1 %
Manganese 11.1 %
Niacin 5.2 %
Pantothenic Acid 4.0 %
Phosphorus 30.4 %
Riboflavin 60.6 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Quinoa Casserole

View the full Delicious Quinoa Casserole Recipe & Instructions
Submitted by: MAVGIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Quinoa Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

21 calories of Canola Oil, (0.17 tbsp)

18 calories of soup powder, (0.50 tbsp)

9 calories of Sun Dried Tomatoes, (1.67 piece)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Pam olive oil spray, (0.50 serving)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Parsley, (0.04 cup)

1 calories of garlic clove, (0.50 gram)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of medium red onion, chopped, (0.08 cup)


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