Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,365.8
Total Fat 62.5 g
Saturated Fat 22.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 18.5 g
Cholesterol 514.0 mg
Sodium 738.3 mg
Potassium 1,700.8 mg
Total Carbohydrate 225.9 g
Dietary Fiber 27.4 g
Sugars 37.5 g
Protein 71.8 g
Vitamin A 55.0 %
Vitamin B-12 28.4 %
Vitamin B-6 48.6 %
Vitamin C 307.5 %
Vitamin D 15.5 %
Vitamin E 26.4 %
Calcium 71.4 %
Copper 10.5 %
Folate 29.0 %
Iron 80.0 %
Magnesium 17.0 %
Manganese 26.8 %
Niacin 10.3 %
Pantothenic Acid 26.1 %
Phosphorus 190.3 %
Riboflavin 314.8 %
Selenium 64.1 %
Thiamin 17.1 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Quinoa Casserole

View the full Cheesy Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Quinoa Casserole

516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)

341 calories of Cheddar Cheese, (0.75 cup, shredded)

184 calories of Sweet Potato, baked, (1 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Olive Oil, (2 1tsp)

61 calories of Onions, raw, (1 cup, chopped)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

13 calories of Garlic, (3 tsp)


No nutrition or calorie comments found.