Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 8.3 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 28.4 mg
Sodium 565.1 mg
Potassium 422.3 mg
Total Carbohydrate 40.3 g
Dietary Fiber 7.1 g
Sugars 1.0 g
Protein 16.5 g
Vitamin A 14.7 %
Vitamin B-12 1.6 %
Vitamin B-6 13.1 %
Vitamin C 102.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.9 %
Copper 15.9 %
Folate 18.3 %
Iron 20.4 %
Magnesium 9.3 %
Manganese 18.9 %
Niacin 9.8 %
Pantothenic Acid 2.3 %
Phosphorus 10.1 %
Riboflavin 4.5 %
Selenium 2.8 %
Thiamin 9.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa Casserole

View the full Mexican Quinoa Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa Casserole

129 calories of Quinoa - PC Organics, (0.19 cup)

45 calories of Balderson Medium Cheddat, (11.25 gram)

43 calories of Beans, black, (0.19 cup)

25 calories of PC Blue Menu Boneless Skinless Chicken Breast, (0.25 serving)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Salsa, (0.19 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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