BROCCOLI QUINOA CASSEROLE

BROCCOLI QUINOA CASSEROLE
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 9.4 g
  • Cholesterol: 24.4 mg
  • Sodium: 267.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.8 g

View full nutritional breakdown of BROCCOLI QUINOA CASSEROLE calories by ingredient
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Introduction

2 1/2 cup uncooked quinoa
4 1/2 cup low-sodium vegetable stock, or water
1/2 tsp celtic salt
2 tsp arrowroot powder, or cornstarch
2 cups fresh organic spinach
12 oz skim mozzarella cheese, I used 10oz WHOLE milk
1/3 cup parmesan cheese
12 oz fresh broccoli florets
2 1/2 cup uncooked quinoa
4 1/2 cup low-sodium vegetable stock, or water
1/2 tsp celtic salt
2 tsp arrowroot powder, or cornstarch
2 cups fresh organic spinach
12 oz skim mozzarella cheese, I used 10oz WHOLE milk
1/3 cup parmesan cheese
12 oz fresh broccoli florets

Number of Servings: 10

Ingredients

    2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2 cup Spinach, fresh
    2.5 serving Broccoli Florets - Cascadian Farm Organic - 2/3 cup serving (by MARINARAMBO)
    5 serving pacific organic simply stock vegetable (by MARYFCLARKE)
    10 oz Mozzarella Cheese, whole milk
    5.5 tbsp Parmesan Cheese, shredded
    .04 cup Corn Starch

Directions

Preheat the oven to 400F.
In a 9x13 baking rectangular dish place the quinoa. In the meantime, place the broccoli in a large bowl and microwave
on high for 4-5 minutes. Set aside.
In sauce pan, wisk togehter vegetable stock, arrowroot powder and salt. Heat mixture until boil.
Add the vegetable stock to the quinoa followed by the spinach, parmesan and 3/4 of the mozzarella cheese. Bake for 30-35 minutes.
Take the quinoa casserole out of the oven and mix in the broccoli. Sprinkle the rest of the cheese over the quinoa and broccoli and place back in the oven for 5 minutes or until the cheese has melted. If you like you can add more Parmesan cheese over the top as well.
I place my casserole under the broiler for 2-3 minutes to brown the top but this is just optional. Serve while still warm.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user NEVERNOTBROKEN.

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