Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 9.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 24.4 mg
Sodium 267.5 mg
Potassium 110.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 12.8 g
Vitamin A 15.9 %
Vitamin B-12 11.4 %
Vitamin B-6 1.3 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 19.9 %
Copper 0.6 %
Folate 3.5 %
Iron 12.8 %
Magnesium 3.0 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 30.8 %
Riboflavin 45.9 %
Selenium 7.9 %
Thiamin 0.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BROCCOLI QUINOA CASSEROLE

View the full BROCCOLI QUINOA CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROCCOLI QUINOA CASSEROLE

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

11 calories of Parmesan Cheese, shredded, (0.55 tbsp)

8 calories of pacific organic simply stock vegetable, (0.50 serving)

5 calories of Broccoli Florets - Cascadian Farm Organic - 2/3 cup serving, (0.25 serving)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Corn Starch, (0 cup)


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