Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.7 mg |
| Sodium | 346.6 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 11.7 g |
| Vitamin A | 114.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.6 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 12.3 % |
| Magnesium | 1.6 % |
| Manganese | 7.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 46.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Quinoa Casserole
View the full Cheesy Quinoa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Quinoa Casserole
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Eggbeaters, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheesy Quinoa Casserole
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Eggbeaters, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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